Original recipe modified by Registered Dietitian for Bariatric Friendly Lifestyle
References: Gritsandpinecones.com

Ingredients:

• 2 Redfish Fillets

• Reduced Fat Margarine (2 TB)

• Lemon Juice – 1 TB

• Garlic - 4 cloves

• *Cajun Seasoning – to taste (see a listing of the different seasonings below)

Instructions:

1. Dry redfish on paper towels to soak the excess water.

2. Allow the skin to remain on the fish-season both sides with Cajun seasoning

3. Melt the margarine and add 1 TB lemon juice and 4 cloves of chopped garlic

4. Brush the margarine mixture on both sides of the redfish

5. Place in a 350 degree oven for 30-45 minutes flipping 1⁄2 the way of the cooking process.

*You can use any Cajun seasoning of preference including Tony Chahcere Creole seasoning, Louisiana Cajun Seasoning, Chef Paul Prudhomme’s Magic Seasoning Blend Seafood Magic, Slap Ya Mama Cajun seasoning

*REMEMBER SEASONINGS DO NOT ADD CALORIES TO YOUR FOODS
BUT SPICE IT UP!!!

Per Fillet

225 calories
45 grams protein
0 grams carbohydrates
3 grams fat