PERFECT PLATE
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PERFECT PLATE
WITH VESTA

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The ABCs of Carbs

Here is an easy chart to remember which ones promote long term weight loss and a healthy future and which ones go against your weight loss goals. ...more

Tips

February 01, 2025•1 min read

The ABCs of Carbs

Making an Enticing Plate

It’s a lot more enjoyable to come up with creative meals that create a sense of home-style cooking and exciting taste tempting options. Just because you are on a weight loss journey does not mean that... ...more

Tips

December 01, 2024•2 min read

Making an Enticing Plate
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The ABCs of Carbs

The ABCs of Carbs

Here is an easy chart to remember which ones promote long term weight loss and a healthy future and which ones go against your weight loss goals. ...more

Tips

February 01, 2025•1 min read

Making an Enticing Plate

Making an Enticing Plate

It’s a lot more enjoyable to come up with creative meals that create a sense of home-style cooking and exciting taste tempting options. Just because you are on a weight loss journey does not mean that... ...more

Tips

December 01, 2024•2 min read

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 Perfect Plate with Vesta is designed to complement, not replace, medical advice from your surgeon, dietitian or health professional. This resource serves as an educational tool to deepen your understanding of basic nutrition principles and as guidance for your weight loss program. The ownership of Perfect Plate with Vesta, including its content, logo, and trademarks, belongs exclusively to Vesta Batchelder LDN RD Inc. Unauthorized use is strictly prohibited